STRESS IS A KILLER
When under stress the heart rate increases, adrenaline flows and the blood pressure soars. The body's stress reaction can cause headaches, sleeplessness, anxiety, depression and a variety of other psychological problems.
Prolonged stress exhausts the body, making it susceptible to illnesses such as ulcers, heart attacks and other life altering ailments. Researchers suspect that stress can even increase the risk of cancer.
STRESS IS A NATURAL REACTION
Stress which occurs with psychological conflicts or unpleasant situations serves no legitimate purpose, but the damage it does is very real and can be deadly.
OUR STRESS CONTROL PROGRAM HELPs BY:
- teaching how the intellectual and emotional parts of the mind react to stress
- educating the intellectual portion of the mind to recognize stress symptoms rapidly
- training the emotional part of the mind to use instant relaxation techniques to redirect and convert emotions that cause stress